how to see most used apps on iphone
how to see most used apps on iphone

how to see most used apps on iphone


Wondering which apps you’re spending the most time on? It’s easy to check your iPhone’s usage data to see which apps you’re using the most. This information can be helpful for understanding your habits, identifying areas to improve, or simply satisfying your curiosity. In this article, we’ll provide step-by-step instructions on how to see the most used apps on your iPhone.

Viewing Screen Time Data

Step 1: Open the Settings app

To access your iPhone’s usage data, start by opening the "Settings" app from your home screen. The Settings app is typically represented by a gray gear icon.

Step 2: Tap on "Screen Time"

Scroll down the Settings menu and tap on the "Screen Time" option. This will open a new page that provides insights into your iPhone usage.

Step 3: Check the "Most Used" section

On the Screen Time page, you’ll see a summary of your usage data, including the total time spent on your device and a breakdown of your activities. Below the summary, you’ll find a section labeled "Most Used." This section displays a list of the apps you’ve used the most in the past day, week, or month.

Using the Screen Time API

If you’re a developer or want to access more detailed usage data, you can use the Screen Time API. This API allows you to programmatically retrieve information about app usage, including the number of times an app was launched, the amount of time spent in the app, and more. For more information, refer to Apple’s Screen Time API documentation.

Obtaining an App Usage Report

To obtain a report of your app usage data, follow these steps:

Step 1: Enable Screen Time

If Screen Time is not already enabled, you’ll need to enable it in the Settings app. Go to "Settings" > "Screen Time" and turn on the "Screen Time" toggle.

Step 2: Generate the Report

Go to "Settings" > "Screen Time" > "See All Activity" > "Weekly Report." Your iPhone will generate a report of your app usage data for the past week.

Third-Party Apps

In addition to using the built-in Screen Time tools, there are also several third-party apps available that can help you track your app usage. These apps often provide additional features and functionality, such as:

Detailed Usage Tracking

Third-party apps can track your app usage in more detail than Screen Time, providing insights into how you spend your time within each app. They can show you the specific features you use, the number of notifications you receive, and even the websites you visit within each app.

App Blocking and Restrictions

Some third-party apps allow you to block certain apps or set usage limits. This can be helpful for reducing distractions, improving productivity, or managing your child’s screen time.

Table: App Usage Metrics

Metric Description
Total Time Spent The amount of time spent using the app
Number of Launches The number of times the app was opened
Average Time per Session The average amount of time spent in the app per session
Most Used Days The days of the week when the app was used the most
Most Used Time Slots The times of day when the app was used the most


Knowing how to see the most used apps on your iPhone can provide valuable insights into your habits and usage patterns. Whether you’re looking to improve your productivity, reduce distractions, or simply satisfy your curiosity, following the steps outlined in this article will help you gather the information you need. Remember to use the built-in Screen Time tools or explore third-party apps for additional features and functionality.

FAQ about Seeing Most Used Apps on iPhone

How do I view the most used apps on my iPhone?

  • Open the "Settings" app.
  • Select "Battery".

How is the usage duration for each app calculated?

  • When an app is actively being used, it is in the foreground.
  • When an app is passively being used, such as playing music in the background or receiving notifications, it is in the background.
  • Usage duration includes all time spent in both the foreground and background states.

Can I customize the time period that the usage data covers?

  • Yes, you can view the data for the last 24 hours, 7 days, or 30 days.
  • Select "Show Activity" to adjust the time period.

How do I get more information about a specific app’s usage?

  • Tap on the app in the battery usage list.
  • You will see detailed usage data, including the number of times the app has been used, the frequency of background activity, and the overall impact on battery life.

Can I disable background app refresh for certain apps?

  • Yes, to conserve battery life, you can disable background app refresh for specific apps.
  • Go to "Settings" > "General" > "Background App Refresh".
  • Toggle the switch next to the app you want to disable background refresh for.

How do I clear the battery usage data?

  • Open the "Settings" app.
  • Select "Battery".
  • Scroll to the bottom of the page and tap "Reset Battery Usage Data".

Why do some apps appear to use more battery than others?

  • Some apps require more battery power to perform their tasks.
  • For example, apps that use GPS tracking, video streaming, or gaming typically consume more battery.

How can I reduce the battery usage of a specific app?

  • Check the app’s usage data in the Battery settings.
  • Disable background app refresh if the app does not need to run in the background.
  • Force quit the app when you are not using it.

What if I am still having battery life issues?

  • Contact Apple Support for further assistance.

How do I view the specific times that I used an app?

  • You cannot view the specific time you used an app directly on your iPhone.
  • However, you can use third-party apps like "Screen Time" to track your app usage.